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Art for Self Discovery Course

near Diss, Norfolk, with Zangmo Alexander PGCE MA

Very small group meeting for 2 hours fortnightly for 10 weeks
starting in Septemer - book now to avoid disappointment

This Art for Self Discovery course is for anyone who would like to experiment and play with creative art processes such as drawing, painting, collage, clay, photography, mask making and words to explore, discover and express themselves in a small, friendly, supportive art group.

Everyone is welcome. Prior creative experience or ability is not necessary, as the aim of this Art for Self Discovery Course is self expression rather than trying to create a 'good' work of art. Creative art techniques to facilitate self expression will be taught and explored as an integral part of the course as it progresses.

Relaxation, guided visualisation, mind mapping, meditation and techniques from art therapy will be used on this Art forSelf Discovery Course to explore a range of themes including:

  • Colour and feeling

  • Personal symbolism

  • Archetypes

  • Myths

  • Dreams

  • The elements

  • Art journalling to explore personal questions or issues

  • Who am I?

There will be opportunities for those who wish to share their art work with each other.

About the facilitator Zangmo Alexander

I am a qualified artist and art teacher with over 26 years' experience faciltating and tutoring art and personal development courses and workshops in colleges, residential homes, day centres, for social services and privately.

In addition to several years of my own art therapy, I have completed an 8 week Mindfulness Based Cognitive Therapy Course with the University of Bangor and have been involved with Buddhist meditation for 15 years.

For more details about me please go to About Zangmo Alexander page.

Course enquiries and bookings: 01379 687360