Art for Self Discovery: Who am I?

Drawing, Painting & Clay Workshop

Bressingham, Diss, South Norfolk, everyone welcome
Sunday 5th February 2012, 10-4pm, £65, including materials & refreshments
Very small group - book now on 01379 687360 to avoid disappointment

In this small, friendly, supportive Art for Self Discovery Workshop, with a maximum of 4 participants, you are invited to give yourself time and space to explore the question 'Who am I?' through mindfulness meditation, intuitive Drawing, Painting and Clay Work.

Explore who we think we are, the roles we play - is there any essence beyond these? Combining relaxation and mindfulness with Intuitive Drawing, Painting and Clay Work can often help us discover deeper aspects of ourselves that are not accessible to our thinking minds.

Previous art experience or ability is definitely not needed, as the aim of the day is not to produce 'good' works of art, but to explore, express and discover ourselves using drawing, painting and clay work as a vehicle.

The facilitator, Zangmo Alexander, has been leading workshops for 26 years. She is a qualified Life Coach, Art Teacher and Artist working with art, psychology and spirituality in drawings, paintings, photography and digital film. She has worked in mental health and also recived art therapy and Jungian psychotherapy.

Zangmo is also a Buddhist nun, and is interested in integrating mindfulness and meditation with art in a non-religious way to enable self discovery, self awareness, personal expression and healing. She has completed an 8 week Mindfulness Based Cognitive Therapy course.

While there will be opportunities to reflect and supportive sharing during the day for those who wish to, please be aware that this is not a therapy group, so if you are in therapy, or are in a difficult emotional space, please check suitability with Zangmo or relevant professionals before booking on the course.

Enquiries and Booking: 01379 687360