Art and Spirituality

Discover Yourself Through Art Course

Sundays 10am-12pm monthly,
May 25th, June 22nd, July 20th, Diss, on Norfolk Suffolk border
Very small group - maximum 4 students

This monthly art and self development course is for anyone who would like to explore, express and discover themselves through drawing, painting, clay work, collage, creative writing, art journalling and digital photography.

We will use techniques from mindfulness meditation, Jungian psychology, art therapy and relaxation to increase self awareness, begin dissolving negative patterns and discover the peaceful, spacious and joyous centre within all of us. While this is not a counselling or psychotherapy group, there will be opportunities for personal sharing, reflection and discussion in a supportive atmosphere.

Everyone is welcome, and no artistic ability or experience is needed, as the aim is not to produce works of art, but to express ourselves and increase our self awareness in a safe and supportive atmosphere.

The facilitator, Zangmo Alexander, is an artist, art teacher and meditator who has completed an 8 week Mindfulness Based Cognitive Therapy Course with the University of Bangor, and has a background working with individuals and groups in education and mental health. She has a long standing interest in the perennial wisdom at the heart of all spiritual traditions in the world, and practices in the Buddhist tradition. Her courses are non-religious, and everyone is welcome.

Cost: £30 for the 3 session course
(which will be continued if there is interest).
Enquiries and bookings: phone Zangmo on 01379 651355